Frequently Asked Questions

  • During forest bathing, we actively slow down so please allow 2.5-3h for your experience.

  • “There’s no such thing as bad weather, just bad gear” ;) - meaning we will go out when it’s raining. The forest shows a different side of itself when it is damp, so it’s definitely worth a visit if it’s safe to do so.

  • The experience is most suitable for people 16+.

    Because we are walking on public conservation land, dogs are not allowed.

  • Life happens, so if you need to cancel we ask you to do so at least 48 hours in advance.  If you cancel before that, we do not charge you a fee. If you cancel within 48 hours we will charge a $30 deposit. No-shows on the day pay the full $65.

  • I am in my last stages of my Forest Therapy Guide certification under the Association of Nature and Forest Therapy (ANFT) and hold a concession from the Department of Conservation | Te Papa Atawhai to guide in Lake Okataina Scenic Reserve. Further, I am audited under AdeventureMark and hold an Outdoor First Aid certification with Peak Safety.

  • Yes! Forest bathing is a great activity for businesses to enhance creativity and problem-solving skills among their staff. Please get in touch with me to discuss options.

  • No. Unlike with our beautiful hot pools, this ‘bathing’ experience can be enjoyed fully-clothed. It is more of a nature immersion with all of our senses.

  • Forest bathing is not a hike. Therefore it is great for people with mobility challenges as we will engage in slow, mindful walking among the trees. The loop trek will be visiting is an easy walk that does not require a high level of fitness.

  • To ensure you’re comfortable during the walk, please wear appropriate shoes and bring multiple layers as the forest can get quite cool. I’d also recommend to bring a day pack with water and some snacks and rain gear.

  • The closest public toilet facilities are located at Lake Okataina, a five minute drive from the outdoor education centre. However, there are plenty of ‘facilitrees’ around.

  • The forest bathing experience will take place at Te Auheke Trek at Lake Okataina Scenic Reserve, close to the Okataina Outdoor Education Centre. It is a 30 min drive from Rotorua and 1h from Tauranga and Whakatane.

  • Taking photos can be a beautiful way to capture memorable moments. However, it can also distract you (and other participants) from your experience and your connection with nature. Hence, I would recommend to leave your phone/camera in your bag during your walk.